About
CBT focuses on changing negative patterns of thinking and behaviour. It is a goal-oriented approach that helps individuals identify and challenge their negative beliefs and replace them with more positive and productive ones. CBT is based on the idea that our thoughts, feelings and behaviours are interconnected and that by changing the way we think, we can change the way we feel and behave.
Clinical Hypnotherapy techniques harness the power of the brain's neural networks to help you achieve your goals and transform your life. With the latest advancements in neuroscience I can help you unlock the full potential of your brain and create lasting positive change.
Through our customised hypnotherapy sessions, I help you tap into the untapped potential of your brain, unlocking new pathways for growth, healing, and transformation. I am here to help you overcome limiting beliefs, habits and behaviors, empowering you to live your best life.
At Neural Nexus, my approach is grounded in the latest neuroscience research, which has shown that the brain has incredible plasticity and can be rewired to promote positive change.
After moving to Australia in 2009, I continued to leverage my specialised skills internationally, including a significant deployment in Africa under the Department of Defence of the USA. My expertise extended to personal protection roles in South Africa, always underpinned by my exceptional perceptual skills and situational awareness.
Transitioning my focus to mental health, I am now a Mental Health Program Coordinator and a Counsellor. I am also an Assessor and Facilitator for the Hypnotherapy Training College of Australia.
My qualifications in Clinical Hypnotherapy, Counselling, and Neuroscience infuse my approach with a scientific rigor and deep empathy, enhancing my ability to engage and understand individuals at all levels and fostering deep connections in therapeutic settings
Features
What is Cognitive Behavioural Therapy?
CBT is widely recognised as an evidence-based treatment for a variety of mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD), among others. It has been shown to be as effective as medication in treating many of these conditions, and in some cases, it may be even more effective.
How Cognitive Behavioural Therapy works?
During CBT sessions, the therapist works with the individual to identify negative thoughts and beliefs that may be contributing to their problems. These negative thoughts are often referred to as "cognitive distortions," and they can include things like overgeneralisation, catastrophising, and all-or-nothing thinking. Once these negative thoughts and beliefs have been identified, the therapist helps the individual to challenge them and replace them with more positive and realistic ones. This process is often referred to as "cognitive restructuring." In addition to addressing negative thought patterns, CBT also involves developing and practicing new behaviours and coping strategies. For example, if someone is struggling with social anxiety, the therapist may help them practice relaxation techniques, role-playing social situations, and gradually facing their fears in a safe and supportive environment.
How Can Clinical Hypnotherapy Help Me?
Clinical hypnotherapy is an effective tool for making lasting changes in your life. Through a series of guided sessions, your clinical hypnotherapist will help you to enhances the control of your mind and body by inducing cognitive flexibility and develop strategies to achieve your goals. With clinical hypnotherapy, you can take control of your life and unlock your potential.
Describe the process of being hypnotised
While under hypnosis, individuals are fully aware of their surroundings and remain in control of their thoughts and actions. Contrary to popular misconceptions, hypnosis does not involve being put into a deep sleep or losing consciousness. Instead, it is a state of heightened awareness and responsiveness. Hypnosis is often a pleasant and enjoyable experience. Many people report feeling deeply relaxed, calm, and comfortable during the process.
Mechanism of the brain under hypnosis
Several brain regions and processes are involved in the hypnotic state. During hypnosis, there is a shift in brain activity from the default mode network, which is associated with mind-wandering and self-referential thinking, to the executive control network, which is responsible for attention, planning, and decision-making. The activity is turning down from the anterior cingulate cortex and the dorsolateral prefrontal cortex, which are involved in pain perception, emotion regulation, and cognitive control. Hypnotic suggestions activate the brain's reward centers, such as the nucleus accumbens, which are associated with pleasure, reward processing and motivation. Hypnosis is a pleasant and enjoyable experience for many people. In the meantime, it is important to work with a trained and licensed hypnotherapist who can guide you through the process safely and effectively.
Schedule Booking
At the core of my practice is a deep commitment to understanding the unique needs, issues, and personalities of my clients. I recognise that each individual's journey is distinct, and as such, I tailor the therapeutic approach to best suit each person's situation. By combining the principles of Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Clinical Hypnotherapy, I offer a multifaceted and highly effective treatment strategy aimed at achieving lasting change.Read More
- Category: Mental Health
- Service Duration: 02:00 Hours
- Location:Online Link
- Price:AU$250
Steps of the session
Visual Auditory Kinaesthetic Test
The terms Visual, Auditory, and Kinaesthetic refer to the three primary modalities through which people perceive and process information. These are often discussed in the context of learning styles, known collectively as the VAK model. Understanding your primary learning style will significantly enhance your personal development, therapy outcomes, and educational success.
Suggestibility Test
If the patient wish to be oriented to hypnotherapy a suggestibility test will be conducted. The test is a comprehensive evaluation of a person's trait hypnotisability and potential to enter a hypnotic state. Through a guided assessment that lasts 5 to 10 minutes, the test evaluates biological and sensorimotor experiences to gauge the three basic observable and quantifiable elements of hypnosis—absorption, dissociation, and suggestibility.
Hypnosis Session
Learn MoreServices
Increase Memory and Focus
In the corporate world, a sharp memory and focused mind are invaluable assets. My program, combining clinical hypnotherapy and behavioral therapy, is specifically designed to enhance cognitive functions, particularly memory retention and concentration. This dual approach not only improves work performance but also contributes to overall mental well-being.
Enhance Communication Skills
This approach addresses both the psychological and practical aspects of communication, enhancing interpersonal interactions in professional settings. Hypnotherapy delves into the subconscious to identify and resolve deep-seated fears or beliefs that hinder effective communication, such as public speaking anxiety or fear of judgment developing empathy and emotional awareness, key components of effective communication.
Leadership Development
To help in identifying and overcoming deep-rooted beliefs that may hinder leadership potential, such as fear of failure or impostor syndrome. Clarifying personal and professional goals, aligning them with leadership roles and responsibilities. Enhancing the ability to understand and manage emotions, both personally and within teams, is crucial for empathetic and effective leadership. Equipping leaders with strategies to handle conflicts constructively and maintain a positive team environment.
Stress and Anxiety Management
For professionals at all levels who are experiencing stress and anxiety, whether due to workload, workplace dynamics, or the challenges of balancing professional and personal responsibilities. It's particularly beneficial for those in high-pressure roles or those who struggle with work-related stress and anxiety. Stress and Anxiety Management program offers a dual approach to tackling these challenges, providing both immediate relief through hypnotherapy and long-term solutions through behavioral therapy. By addressing the root causes of stress and equipping individuals with effective coping mechanisms, we aim to foster a healthier, more productive work environment and a better quality of life.
Pain Management
At the heart of our practice lies a transformative approach to pain management, integrating the profound therapeutic powers of clinical hypnotherapy with the practical, skill-building framework of cognitive-behavioral therapy (CBT). This unique combination not only addresses the physical manifestations of pain but also delves deep into the psychological patterns that contribute to one's pain experience. Clinical hypnotherapy offers a serene escape into the subconscious, enabling patients to uncover and heal the underlying emotional factors of their discomfort. Simultaneously, CBT equips individuals with robust coping mechanisms, empowering them to reshape their thoughts and behaviors towards pain. Together, these therapies forge a holistic pathway to relief, fostering a profound sense of well-being and mastery over one's pain journey.
Addiction
We embrace a groundbreaking approach to addiction management, skillfully blending the transformative potential of clinical hypnotherapy with the structured, empowering strategies of cognitive-behavioral therapy (CBT). This innovative combination addresses addiction on multiple levels, offering a comprehensive treatment path. Clinical hypnotherapy serves as a gateway to the subconscious, revealing and addressing deep-seated emotional triggers and patterns that fuel addictive behaviors. Concurrently, CBT provides a practical framework for individuals to develop coping strategies, enhancing their resilience and ability to manage cravings and avoid relapse. Together, these modalities offer a dynamic and personalised journey towards recovery, fostering lasting change and a renewed sense of control and freedom in one's life.
What You Will Learn
The Body Language Workshop is meticulously crafted to provide practical, real-world applications of non-verbal communication techniques honed in the most demanding environments. Participants will learn:
- The Foundations of Body Language: Understand the basics of non-verbal cues, including posture, gestures, facial expressions, and eye contact.
- The Art of Perception: Develop skills to read and interpret the body language of others accurately, enhancing your empathetic understanding and anticipation of their needs and intentions.
- Strategic Self-Presentation: Learn how to project confidence and credibility through your non-verbal signals, building trust and persuading effectively.
- Cultural Nuances: Gain insights into the cultural variations in body language, ensuring your non-verbal communication resonates across diverse contexts.
- High-Stakes Communication Tactics: Drawing on techniques from undercover operations, learn to maintain composure
Education
- Advanced Diploma in Brain and Behavior
- Diploma in Clinical Hypnotherapy - Awarded Academic Achievement
- Diploma in Counselling
